Kate
Cronan-Sawert, M.A.
(212) 947-7039
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Self Health, Inc. | ||||||||
| Balancing the Body | |||||||||
| Calming the Mind | |||||||||
| Soothing the Spirit | |||||||||
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Kate
Cronan-Sawert, M.A. |
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To hear an archived edition of Kate's radio interview with Kathi Calahan, click here:
http://www.blogtalkradio.com/Career-Coach/2008/11/19/Responsibility-Accountability-
As part of her ongoing 9/11 volunteer work, Kate has partnered with Joyce Leigh to keep the 9/11 Resources page up to date; Click here for resources.
What is Self-Health?
Conscious attention to
Lifestyle choices that affect the body:
Willingness to re-evaluate personal use of substances which may negatively impact health.
Conscious decision-making about exposure to media, conflict and toxic behaviors.
Working adeptly within the limits of the healthcare delivery system available to you.
Habits of mind that influence mental well-being:
Cultivating a practice of quieting the mind on a regular basis.
Communicating in a manner that honors the right of every individual to a unique perspective.
Embracing self-awareness, self-responsibility and integrity.
Nurturing of spirit to engage the “bigger picture” of the world around and beyond the physical senses:
Forgiving the world and the people in it for not living up to your expectations.
Creating a world of peace despite the appearance of obstacles.